weeknight dinner

White Bean & Baby Greens Recipe

I showed this recipe on my Instagram Stories last night and it was a real hit, so I typed it out to share with everyone. It is super easy, super healthy and amazing for leftovers… enjoy!! I also did a rough video of my stories for those who don’t have Instagram (I highly recommend joining […]

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Thai-Style Beet Salad

  Want a quick go to for a healthy dinner? Here is a great suggestion that I recently discovered. I made this tasty beet salad with a Thai inspired dressing and I just poached some salmon filets to go on the side. The whole meal took 20 minutes! It’s hard to beat that! Want to […]

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One Pot Pasta!

Yes! I cook! I know most of you know this about me as I share some of my fav recipes with you here. But, you would think it was big news the way Tracey and Jason reacted when I prepared my first ‘On Air’ dish last week on Cityline.   This healthy and quick ‘One-Pot’ […]

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Creamy Roasted Red Pepper & Kale Penne

Finally, I can honestly say that I found a recipe that has kale in it that I actually like! This recipe originally came from Rachel Ray. I just tweaked it to my taste and simplified the directions a bit. I hope that you try it and enjoy it as much as I do! ~ Shoana If […]

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Spiced Chickpea and Tomato Soup

Here is a favorite recipe of mine that is super filling, very healthy and tasty. How can you beat that combo? I make it with chicken broth. But, to make it completely vegetarian use vegetable broth. It has chickpeas in it.  But trust me, you will never know they are in there. We are all […]

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