What’s cooking

White Bean & Baby Greens Recipe

I showed this recipe on my Instagram Stories last night and it was a real hit, so I typed it out to share with everyone. It is super easy, super healthy and amazing for leftovers… enjoy!! I also did a rough video of my stories for those who don’t have Instagram (I highly recommend joining […]

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One Pot Pasta!

Yes! I cook! I know most of you know this about me as I share some of my fav recipes with you here. But, you would think it was big news the way Tracey and Jason reacted when I prepared my first ‘On Air’ dish last week on Cityline.   This healthy and quick ‘One-Pot’ […]

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DIY Pumpkin Spiced Latte & Thanksgiving Treats

Wow! You guys really love your Pumpkin Spiced Lattes!! Yesterday, I showed a recipe on Cityline and I have been swamped with requests for the recipe! Well, ask and you shall receive! I hope you all enjoy!! Here is the link to the whole segment so you can see the other DIY Thanksgiving desert ideas I […]

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Creamy Roasted Red Pepper & Kale Penne

Finally, I can honestly say that I found a recipe that has kale in it that I actually like! This recipe originally came from Rachel Ray. I just tweaked it to my taste and simplified the directions a bit. I hope that you try it and enjoy it as much as I do! ~ Shoana If […]

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Cinna-bunnies!

Want a fun, little treat around Easter time? How about making cinna-bunnies? They are super easy and will put a smile on the face of everyone; big or small. Happy Easter and Happy Baking! ~Shoana

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Spiced Chickpea and Tomato Soup

Here is a favorite recipe of mine that is super filling, very healthy and tasty. How can you beat that combo? I make it with chicken broth. But, to make it completely vegetarian use vegetable broth. It has chickpeas in it.  But trust me, you will never know they are in there. We are all […]

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Recipe – Shepherd’s Pie

For me, Shepherd’s Pie is one of my ultimate comfort foods and is a must during the cooler months… like right now. This is my favourite recipe and I have been making it for so long. I have no idea where I got it from… but it is GOOD! It isn’t the quickest meal to […]

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Recipe – Herbed Gnocchi & Vegetables

Lately, I have been receiving a lot of requests for my favourite recipes. So, ask and you shall receive! I have created a new category where I will file all of my recipe posts called “What’s Cooking”. I would love to hear what you think or if you put a spin on them that made […]

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