In the Kitchen

White Bean & Baby Greens Recipe

I showed this recipe on my Instagram Stories last night and it was a real hit, so I typed it out to share with everyone. It is super easy, super healthy and amazing for leftovers… enjoy!! I also did a rough video of my stories for those who don’t have Instagram (I highly recommend joining […]

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We Bought a House! Woo Hoo! We are NOTL Bound!

Hey everyone, we have some exciting news! For years we have dreamed of having a place in the country to call our own and about 2 years ago we got serious about setting our sights on making our dream a reality. Greg and I have roots in rural communities. Me in a small town outside […]

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Thai-Style Beet Salad

  Want a quick go to for a healthy dinner? Here is a great suggestion that I recently discovered. I made this tasty beet salad with a Thai inspired dressing and I just poached some salmon filets to go on the side. The whole meal took 20 minutes! It’s hard to beat that! Want to […]

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Spicy Thai Noodles

Last week, I did my very first Facebook Live broadcast and it was so fun! I partnered with Yves Veggie Cuisine and made a super easy and healthy dinner. Forget take out, this dish can be whipped up in 10 minutes. It takes us longer than that to decide and order take out! I wanted […]

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One Pot Pasta!

Yes! I cook! I know most of you know this about me as I share some of my fav recipes with you here. But, you would think it was big news the way Tracey and Jason reacted when I prepared my first ‘On Air’ dish last week on Cityline.   This healthy and quick ‘One-Pot’ […]

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Dark Chocolate Candy Cane Marshmallows

Over the Christmas break,  I made these delicious little nibbles and served them at my New Year’s Eve party. I loved the look and the taste of them so much that I wanted to share. Most years after the holidays,  many of us are left with uneaten chocolate and candy canes. Well, instead of throwing it away, here is a fun, easy and tasty […]

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DIY Pumpkin Spiced Latte & Thanksgiving Treats

Wow! You guys really love your Pumpkin Spiced Lattes!! Yesterday, I showed a recipe on Cityline and I have been swamped with requests for the recipe! Well, ask and you shall receive! I hope you all enjoy!! Here is the link to the whole segment so you can see the other DIY Thanksgiving desert ideas I […]

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Creamy Roasted Red Pepper & Kale Penne

Finally, I can honestly say that I found a recipe that has kale in it that I actually like! This recipe originally came from Rachel Ray. I just tweaked it to my taste and simplified the directions a bit. I hope that you try it and enjoy it as much as I do! ~ Shoana If […]

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Super Easy Slow Cooked Ribs

Here is a recipe that I have been making for a while now. Super easy ribs in a slow cooker… who knew?? They never fail on a busy weeknight or for guests popping over for a casual night in. I hope that you like them as much as I do! Enjoy! ~ Shoana You can […]

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Cinna-bunnies!

Want a fun, little treat around Easter time? How about making cinna-bunnies? They are super easy and will put a smile on the face of everyone; big or small. Happy Easter and Happy Baking! ~Shoana

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