Here is a favorite recipe of mine that is super filling, very healthy and tasty. How can you beat that combo?

I make it with chicken broth. But, to make it completely vegetarian use vegetable broth.

It has chickpeas in it.  But trust me, you will never know they are in there. We are all health conscious, so be sure to rinse your chickpeas to remove excess sodium that is in the can. As well, rinse the red peppers to remove the oil that they are jared in.

I personally don’t bother with the sour cream; I prefer it to be dairy free. But, the option is there for those of you who would love a dollop on top.

Bon Appetite!

~ Shoana

Spiced Chickpea and Tomato Soup RecipeIf you would like to print this recipe to jeep here is the link to a printable page –  Spiced Chickpea and Tomato Soup

I originally got this recipe from Martha Stewart. Here is the link to the original recipe if you prefer the Martha way.


Shoana Jensen