Tags
almonds, dinner, green beans, healthy, one pot, pasta, recipe, tuna, weeknight meal
Here is one of my favourite recipes to whip up on a busy weeknight or on a weekend night were I just want lots of flavour, but light on prep. Most of the ingredients are pantry items, so it can be an easy last minute go to recipe. It is originally a Martha Stewart recipe (gotta love Martha), but I have tweaked it to my tastes.
Here is the link to the original in case it suits you better http://www.marthastewart.com/332879/pasta-with-green-beans-and-tuna
A bonus is that it tastes great cold, as a leftover the next day for lunch!!
I would love to know if you give it a try and what you thought of it!
~ Shoana
Fusilli Pasta with Green Beans and Tuna
Ingredients
- Coarse salt and ground pepper
- 1 box of Fusilli (no bigger than 375g)
- 1 bag of pre washed and trimmed green beans, halved
- 1 can chunk light tuna, packed in water, drained (I also use canned chicken if I have it on hand)
- 4 tablespoon extra-virgin olive oil
- A generous handful of natural almonds, chopped and toasted
- 1/3 cup chopped fresh parsley
- Juice from half of a lemon
- 2 small garlic clove, minced ( I love garlic and sometimes throw in 3 cloves)
Directions
- Using your pasta pot toast the chopped almonds and set aside to cool. In the same pot, boil salted water and cook pasta according to package instructions, adding green beans 1 minute before end of cooking.
- Meanwhile, in a medium bowl, combine tuna, oil, almonds, parsley, lemon juice, and garlic; season with salt and pepper. Drain pasta and beans and add to tuna mixture. Stir to combine.
Enjoy!

How exactly do you toast the almonds?
Hi Elisha,
It is really easy… but a great question!
Take your whole raw almonds and chop them – either on a cutting board with a good knife or in an electric chopper (small food processor). Then either in the pot that you will use for your pasta… to save on dishes or in a fry pan, just heat them over medium heat. Keep an eye on them because once they start to toast they will brown very quickly and then burn. It is a good idea to stir them and keep them moving to avoid over cooking and to get an even toasting. You will be able to see when they are done as they will, not only smell great, but take on a brown toasted colour.
They are so good to also put on salads for some healthy crunch.
Let me know how it turns out if you make it!
Thanks!!